Family Choice Home Care • 19 February 2025

Extreme Cold and the Elderly: How to Keep Seniors Safe in Winter

As temperatures drop in Kentucky, extreme cold becomes a serious concern for the elderly. Cold weather poses unique risks to seniors, from increased chances of hypothermia and frostbite to heightened risks of falls and illness. Taking precautions is essential if your loved one stays indoors or likes to go outside. Family Choice Home Care provides compassionate in-home care to help seniors in Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, KY, and surrounding areas stay safe and comfortable throughout the winter months.

A thermometer partially buried in the snow, showing below-freezing temperatures at Family Choice Home Care near Lexington, Kentucky

How Extreme Cold Affects the Elderly

Aging bodies respond differently to the cold. Seniors lose body heat faster than younger adults and any health conditions like diabetes or heart disease,which are more prevalent in older populations, can make it even harder to regulate temperature. Common risks associated with the elderly and cold weather include:

  • Hypothermia: Even mild cold exposure can cause body temperature to drop dangerously low. Symptoms include confusion, slowed speech, and shivering.
  • Frostbite: Seniors with poor circulation are especially vulnerable to frostbite. Frostbite can cause numbness and tissue damage.
  • Falls: Ice and snow create hazardous walking conditions, increasing the risk of breaks, scraps, and other injuries.
  • Illness: Cold temperatures weaken the immune system, making seniors more susceptible to respiratory infections and flu.

Checking on Elderly Loved Ones in Cold Weather

If you have an elderly family member or neighbor, consider these steps:

  • Call or visit frequently: Ensure they are warm and have enough food, water, and medication at each visit.
  • Assess home temperature: Their home should be at least 68–70°F to help prevent cold-related illnesses.
  • Look for signs of distress: Confusion, drowsiness, or cold skin could indicate hypothermia.
  • Monitor heating sources: Space heaters and fireplaces should be used safely to prevent carbon monoxide poisoning and fire hazards.

If you or a loved one needs assistance with daily tasks or mobility, in-home care can provide safety and comfort during the winter months.

Dressing for Winter: Essential Cold Weather Clothing for Seniors

If a senior must go outdoors, it’s important they dress appropriately for the weather to reduce the risk of cold-related illnesses:

  • Layer up: Thermal undergarments, sweaters, and insulated coats help trap body heat.
  • Protect extremities: Gloves, a hat, and warm socks prevent heat loss from the hands, head, and feet.
  • Wear non-slip boots: Sturdy, waterproof boots with good traction help prevent falls on icy sidewalks.
  • Cover the face: A scarf or face mask shields against wind and cold air.

How Family Choice Home Care Can Help

At Family Choice Home Care, we understand the challenges that winter weather brings for seniors. Our in-home care services help elderly individuals stay safe, warm, and comfortable by providing:

  • Assistance with dressing for cold weather
  • Home safety checks to maintain warmth and security
  • Grocery shopping and prescription pickups
  • Mobility support to reduce fall risks
  • Companionship and wellness monitoring

If you are concerned about a loved one’s safety during extreme cold, our team is here to help. Contact Family Choice Home Care today to learn more about our services in Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, KY, and surrounding areas.